Last week I did nearly 6 hours of training.
This was despite being at my brothers wedding at the weekend. However we made use of the swimming pool and gym their in the mornings.
Plus the 13 mile run I did midweek last week. This made my running about 65% of the time, with swimming 25% and cycling (in gym) 10%.
This also included a 5km run on a treadmill. This was my first run on treadmill for a couple years. Which it is harder to pace plus you don't cool down as much as you would outside.
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