This week I have gained 3 1/4 lb (1.4 Kg)!!!
My body fat has gone down by 1%.
This was mostly due to having a lot of food at one of my brothers wedding on not doing any training since then. However I did do some swimming and gym work while there for the weekend.
Interestingly it seems my weight has increased since I have got my Sky+ (PVR e.g. TiVo) earlier in the year.
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