This week I have gained 2lb (1kg) but my % body fat remained the same.
This was likely to only doing 2 hours of exercise with 20% being swimming and the rest was running.
I felt under the weather so decided against training and over the weekend I got a cold. It has been 6 days since I last exercised!!!
I may try an easy run tomorrow, I think there may be another weight increase due to the lack of training. It is also not helpful for a couple of races I have got at th end of the month.
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