Tonight I did a half marathon (13.1 miles/21km) in training.
After work I did a 5 mile loop before the main club training session and then I did a 8.18 mile route which had some hills in it with the main group. It was about 2 hours to do this which felt hard even though my pb for this distance is 20 minutes quicker.
I think it was due to still having a cold, it being the longest run I have done for a month and I did this after leaving work.
Thats now 20 miles (32km) in the last 2 days!!
A couple of "rest" days coming up now.
1 comment:
Wow. I think you fully deserve your rest days :)
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