This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Thursday, November 22, 2007
Weekly Weigh-in
This week I have gained 2 lb (1 Kg) and my body fat increased by 0.5%.
I suppose in the chips, large roast dinner, a large selection of party snack food and a fast food meal deal I had in just 3 days over last weekend did not help.
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