This week I have lost 1lb (0.5 kg) and my % body fat has increased by 0.5%.
I did 2 marathons over the weekend which helped use lots of calories (about 7,000 calories) but then there is the gels and sports drinks that I had during the race and followed by the recovery food and drink. The recovery food tended to be the unhealthier kind and some celebratory alcoholic drinks was had afterwards.
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