At the weekend I completed a 10km running race. I did it over 45 minutes, which was nearly 2 minutes quicker than I had done previously on that course but just under 2 minutes away from my PB.
It was a windy day 15mph winds coming off the North Sea with the course being multiple laps along the seafront. It felt a hard race while running it despite it being virtually flat. Later after the race I checked my heart rate data from my garmin 305 which showed the average for the whole race was 93% of my working heart rate range. I have not run with that much effort over that sort of distance for a few months which I think told on the race time.
I will be taking it a busy easier in training in the next few days.
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