This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Wednesday, October 11, 2006
Swim Session
At Lunchtime I had a good swim today, doing 500m at a pace which felt fast for me. At the end I found out it was a few minutes quicker than I previously had done which took me 12 minutes (too the nearest minute).
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