This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Tuesday, June 05, 2012
Weigh in
Over the last 2 weeks I have lost 2 1/2 lb (1.1Kg) :-)
This is due to a high volume of training 2 weeks ago and some more intense training this week. In addition I was more careful about my nutrition and on my portion sizes.
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