Last Weeks Training

Last week I done just under 10 hours and under 60 miles, this was a big drop from the previous week but allows me time to recover before I step up the training again. Below is the breakdown by time.

Bike	30%
Cross	22%
Swim	21%
Walk	15%
Run	13%

This week I was pleased my swim time increased. The run although less time was more intense with sprints training and a new parkrun 5km course PB. Subject to weather this week may be higher training again.