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Saturday, June 02, 2012

Big Training Week

Last week I made the most of the good warm weather and did a bigger volume of training doing over 200 miles and 18 hours. Below is a breakdown by time.

Bike 74%
Walk 11%
Cross 8%
Swim 4%
Run 3%

I was glad to finally be doing a few more longer cycle rides outside (100km) with the rest being  at minimum level. The swim was less but was one long swim at the end of the a tough training week.

Next week will be slightly less but hopefully focussing on the quality/speed.

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