Big Training Week

Last week I made the most of the good warm weather and did a bigger volume of training doing over 200 miles and 18 hours. Below is a breakdown by time.

Bike	74%
Walk	11%
Cross	8%
Swim	4%
Run	3%

I was glad to finally be doing a few more longer cycle rides outside (100km) with the rest being  at minimum level. The swim was less but was one long swim at the end of the a tough training week.

Next week will be slightly less but hopefully focussing on the quality/speed.