This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Sunday, June 24, 2012
Taper Weeks
Despite the lack of intended training volume I have started to taper the last few weeks.
In the last 2 weeks I have gained 1/2 lb but I am 8lb (3.5 Kg) lighter than the same race last year which should help.
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