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Monday, June 11, 2012

Weekly Update

This week my training was down to 8 1/2 hours, this was due to tapering for an event over the weekend which I did not do or even travel to due to the very poor weather conditions. However below is my training percentages by time.

Bike 75%
Run 21%
Swim 3%
Cross 1%

The bike included a long (100km) hilly group bike ride. The runs were just 3 of the 4 parkruns done over the extended weekend which were fast paced which 2 of this weeks runs were course pb's. Then I did a regular parkrun this weekend.

The swim and cross training were after the double parkrun's on Tuesday.

So after an early taper week I will up my training this week (subject to weather).

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