The bike included a long (100km) hilly group bike ride. The runs were just 3 of the 4 parkruns done over the extended weekend which were fast paced which 2 of this weeks runs were course pb's. Then I did a regular parkrun this weekend.
The swim and cross training were after the double parkrun's on Tuesday.
So after an early taper week I will up my training this week (subject to weather).