Thursday, September 09, 2010

Weekly Weigh-in = Loss

This week I lost 1/4 lb (0.1 Kg) and my % body fat remained the same.

I was a bit shocked with  a loss as I had been eating cakes or other such unhealthy foods each day this week apart from today. However on Saturday I did do 4 1/2 hours of exercise and yesterday I ran 12 miles.

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