This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Tuesday, September 07, 2010
Weekly Weigh In = Gain
This week I gained 1/4 lb (0.11 Kg) but my % body fat was down 1%.
This week I did more exercise but also maintained the amount of food from previous weeks.