Monday, December 01, 2008

Weekly Weigh-in

This week I have gained 1 lb (0.5 Kg) with my % body fat increasing by 0.5%.

This is mainly due to an increase in food intake at the weekend and reduced exercise. This week I have a race but the rest of the week looks like it to be too cold and icy to train outside. So hopefully next week there will not be another increase.

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