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Wednesday, December 10, 2008


Today I have done a few of turbo sessions on my bike.

As I have not used my turbo for a while I don't think I had the right user/bike settings on the computer plus I do not have a cadence sensor at the moment. My turbo is computer based so it has virtual tours and other data analysis.

First I did a 1.6 km (1 mile) fast 1 lap circuit in about 2 minutes.

Then was a 6km (4 miles) hill climb with various gradients along the route.

The to finish I did a 16km (10 mile) circuit wich had a few undulations on it.

The sessions were tough but worth it, plus it was nice and warm inside compared to running in the freezing cold.

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