This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Amazon Ad - Running
Thursday, November 23, 2006
Weigh-in
This week I have lost 1 lb (0.5 Kg). I was a bit more careful what I consumed this week plus I ran a few more miles at a faster than normal pace.
No comments:
Post a Comment