Despite run a marathon just 2 weeks ago, at the weekend I did my first cross country of the session. I completed it over 1 minute 15 seconds quicker than the same race last year. When I later analysed my data I found for the race I averaged 95% of my working heart rate range, no wonder it felt hard during the race.
Then the following day I did a 6.4 Mile route at a fast pace about 30 seconds a mile slower than the previous day but I felt good doing this. Today I have decided to take a rest as not to overdo the running training. I will do run tomorrow at an easy pace.
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