This week I have lost 1lb (0.5 Kg).
My running training was a bit more intense with a 5.5 mile cross country when it was thundering and torrential rain and then a few days later a 800m time trial. The photographs from the cross country are available here, some the image quality looks lower than normal but that is the amount of rain that was pouring down.
I have also swam 1km in a pool, this is the longest I have swam in the last few months since I last did a triathlon.
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