The Road to Ironman UK

The road to Ironman UK began for me yesterday with my first bit of exercise after the Marathon that I did the previous week. I did a 5 mile run at an easy pace but I could tell my legs had not fully recovered as my left leg muscles where tighter than normal but not giving any pain.
I kept to an easy pace and occasionally stopping to allow different run with different groups of runners at the club who where doing various distances at different paces.

Today I had dry hydrotherapy session help my leg muscles recover a bit, I will see if that helped later this week when I run again.