This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Thursday, December 13, 2007
Weekly Weigh-in
This week I have gained 2 oz (0.1 Kg) and my % body fat increased by 1.5%.
The training is still at a low volume although it is starting to gradually increase but was affect by me having the flu during the week.
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