This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Sunday, December 09, 2007
Weekly Update
This week I only did 1 hour of training with a quarter of this being swimming and the rest running.
This was not helped by me having flu for the last 3/4 days and therefore did no training during this period.
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