This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Amazon Ad - Running
Thursday, August 16, 2007
Weekly Weigh in
This week I have lost nearly 2lb (0.8 Kg) but my % body fat increased by 2.5%.
Strange as this was with less than 3 hours of training this week as it is the last taper week before the ironman.
No comments:
Post a Comment