On Monday I did a nice easy 4 mile cross country which was fine until afterwards I realised I had been bitten by an insect on the top of my calf. The next day it had started to turn red and swell up a bit. This is the sort of thing I wanted to avoid in the last few weeks before the race.
Luckily I work in a hospital so was able to buy some stuff from the pharmacy. It seems to be working and has now significantly reduced. It is not causing me any issues now training and have since been swimming and running.
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