This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Thursday, September 08, 2011
Weekly Weigh in
This week I lost 2lb (0.9 Kg) and my % body fat reduced by 0.5%. Some of this may be due to water loss as weighed less than an hour after a gym session.