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Thursday, September 08, 2011

Gym Session

This week I changed my gym session to mix up my weights, core and cardio with the session feeling a lot better.

The weights included some circuits on resistance machines and some free weights. I did not do all the weights I would normally do but a selection I think this added variety to the session. For the core workouts I also did a selection from those I normally do. For the cardio I did a high intensity session on the gym bike followed by some rowing.

I think I will use this approach of selective exercises when I go to the gym instead of repeating the same set of exercises each time.

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