| Bike | 53% | |||
| Run | 24% | |||
| Walk | 15% | |||
| Cross | 8% |
This was a good amount of cycling which included a Time Trial. There was also a reasonable amount of running with walking amount reduced. However there was no swimming this week.
Thursday, September 08, 2011
Weekly Training
This week I did over 12 hours and over 100 miles of exercise with the majority of it done on Saturday. Below is a breakdown by time.
This was a good amount of cycling which included a Time Trial. There was also a reasonable amount of running with walking amount reduced. However there was no swimming this week.
This was a good amount of cycling which included a Time Trial. There was also a reasonable amount of running with walking amount reduced. However there was no swimming this week.
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