Thursday, September 08, 2011

Weekly Training

This week I did over 12 hours and over 100 miles of exercise with the majority of it done on Saturday. Below is a breakdown by time.


Bike 53%
Run 24%
Walk 15%
Cross 8%

This was a good amount of cycling which included a Time Trial. There was also a reasonable amount of running with walking amount reduced. However there was no swimming this week.

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