Weekly Training

Increased training this week with about the same amount as the previous 4 weeks.

Below is the breakdown by time.

Walk	29.4%
Bike	29.1%
Run	22.1%
Cross	10.5%
Swim	8.9%

From this I need to reduce the amount of time walking compared to the rest of my training or used as part of recovery after a hard session.

This week included a training sprint triathlon, however the swim and cross training could be slightly increased with a slight reduction on the cycling.