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Monday, August 29, 2011

Weekly Training

Increased training this week with about the same amount as the previous 4 weeks.

Below is the breakdown by time.

Walk 29.4%
Bike 29.1%
Run 22.1%
Cross 10.5%
Swim 8.9%

From this I need to reduce the amount of time walking compared to the rest of my training or used as part of recovery after a hard session.

This week included a training sprint triathlon, however the swim and cross training could be slightly increased with a slight reduction on the cycling.

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