Friday, August 05, 2011

Last Two Weeks Weigh in

Over the last two weeks I have gained 1/4 lb. Last week I gained 2 lb (0.9 kg) despite doing a long distance triathlon in over 14 hours of exercise. This week I lost 1 3/4 lb (0.7 kg) with only a very little amount of exercise.

The extra weight on the long distance triathlon did not help, so this will be reduced before my next long distance triathlon.

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