Last weekend I did the second cross country race in our league. From my GPS it was 4.96 miles (8 Km) in 42:51 that's an average of 8:39 per mile.
That was quite a good pace as there was 424 ft of ascent and it was wet, muddy and windy but that was just getting to the start from the car park. As I was already wet I decided to go through the puddles and mud. Most of the puddles were shallow but occasionally they were deeper than through so just had to be a bit more careful. There was a few muddy sections which I had to be a bit more careful on the muddy downhill sections.
Afterwards there was a good selection of food and tea, I went there before getting changed back at my car.
Below is a map of the route.
This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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