This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Thursday, April 10, 2008
This week I have gained 1.5 lb (0.7 Kg) and my % body fat remained the same.
I have started to increase my training hours more significantly but had increased my food intake by more than exercising.