This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Wednesday, April 09, 2008
Multiple Training Sessions
Today I did 4 training sessions, 2 swim and 2 runs. The first 3 where short 30 minute sessions and the last was a 6 mile temp run. Tomorrow I have only one session plan.
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