This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Wednesday, April 16, 2008
Long Run
Tonight I did a 11 mile (17 Km) long run.
This was about 5 miles further than I had ran for a few months. However I struggled in the last 4 miles but still managed it at under 10 minute/mile pace.
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