This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Thursday, November 29, 2007
Weekly Weigh-in
This week I have lost over 4 1/2 lbs (2.1 Kg) and my body fat is down by 0.5%.
Strange as I had only done a few hours training in the last week. I did weigh myself about 10 minutes after an hour long run which I had done at a really easy pace.
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