This week I have gained 1 lb (0.5 Kg) with my % body fat down 1%.
More concerning is that in the last 11 months I have steadily been increasing my weight. During this time my weight has increased by 11 lbs (5 Kg).
I think the problem was due to my food intake remaining the same before/after endurance events such as marathons and endurance triathlons.
Hopefully make changes to my diet to take in account of the amount of exercise should stop this trend.
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