This week I did nearly 6 hours of training with 90 minutes (25%) of that swimming and the rest running.
I did the swimming sessions in a 20m pool so I decided to do longer than normal reps of 200m. The first session was harder than the normal and I was struggling the last couple of lengths to main correct form but the sessions afterwards I felt I was improving and increased the session form 1 km to 1.6 km.
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