Tuesday, April 24, 2012

Weekly Exercise

Last week I did over 12 hours of exercise with a good mixture of training.

It included a few swims which had one lake swim. Although the cycle was indoors at a gym but were high intensity and were included as part of a 4 hour gym session. The run I did a good long slow run of 14 miles in 2 1/2 hours with the last hour being in rain which I enjoyed.

The areas needing more work is long cycle rides and more swims. Although the cycling has been affected by the amount of rain that we have had recently.

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