This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Thursday, August 28, 2008
This week I have lost 3/4 lb (0.4 Kg) and increased my % body fat by 0.5%.
I am surprised about this weight loss due to the amount of food and lack of exercise.