This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Monday, August 25, 2008
Over the last 3 weeks I have gained 1 3/4 lb (0.8 Kg) and increased my % body fat by 1%.
This was better than expected due to doing no exercise due to injury and increased food intake.