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Thursday, August 28, 2008

Back Exercising

After 2 weeks of no exercise today I start some very light exercise. I did a 20 minute swim. :-)

I used a pull buoy all the so I did not put any more force on my ankle. However I was the fastest in the pool. Admittedly it was a shallow 20m pool with mostly older people having a leisurely swim.

After no exercise for 2 weeks I was glad to be able to do anything.

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