This week I managed to lose 3 lbs (1.5 kg), this was a shock to me as I was expecting it to be a gain of that amount.
As I had only done 6 hours of exercise in the last week and only 1 hour the week before. Yet in this period I have been eating chips, cakes, crisps and scones plus the normal food I have.
1 comment:
I too am on a quest to lose weight and get fit. I've dropped 49 pounds since January 10. Follow my progress at www.adventuresofrusellandgreg.com
I saw that you were running the Sheffield half-marathon. Sheffield is town I am acquainted with and have even been to. I first knew about it because ofthe fine woodturning tools made of Sheffield steel. Later , I learned more about it because of some relationships with a local church.
Good luck this weekend!
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