As I went straight to work after my morning swim I had to have breakfast their. I tried a different breakfast combination to make it easy to carry in small containers.
I had two packets of the small breakfast cereals (about 23 g) which I think are designed for children. In my bowl I had coco-pops (not had them for a few years), then some porridge oats, raisins, whey protein, a multi grain cereal and then over half a pint (300 ml) of semi-skimmed milk poured over the top of it, mmmm.
This has a mixture of carbohydrates, protein plus vitamins and minerals.
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