Last week I did over 4 hours of training with 80% of this being running and the remaining being swimming.
This was due to doing the Sheffield Half Marathon at the weekend, which I paced my youngest brother round. Which I did it in 2:14, however I did sprint the last 400m with the last 100m was on the don valley athletics track.
There will be more/some cycling this week due to a cycling event I have entered.
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