This week I have done just under 6 hours of training.
However I had a better mixture of the three areas, about 50% running, 20% cycling and 30% swimming. The only thing that was missing this week from training was a long cycle ride and will not be able to do next week due to timing of various events I am doing.
I decided against doing on a long ride on Saturday as I had a relatively hilly cross country league race on Sunday morning.
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