Today I did a double training session running a total of 11 miles. This will be last long run before some road races in the next few weeks.
I left straight from work to go to the running club and did 5 miles at a comfortable pace before the club meets, at this point I had some of the isotonic drink I had made. I then did a slightly faster (20 seconds per mile) 6 mile run with some other people. The last few miles felt harder but I was able to keep up with the pace.
The air temperature was -1C (31F) when I started to run with a few degrees of that taking in to account the windchill. However I was nice and warm as I had a number of layers and hat and gloves on.
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