I have not posted for a while due to having the Flu and I am in the process of moving house.
However in the last 2 weeks I have done two running races a 20km (12.4 miles) and a 10 mile (16km) run. Both of which I did better than planned and only a few minutes away from my PB at these distances.
My training times have been low this last few weeks with little swimming and no cycling, in the next few weeks this should improve.
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