Reducing Caffeine

This last few week I have also reduced my Caffeine intake.

Instead of a having a few cans a day of diet cola I have replaced this with squash, which means I have been drinking over 1 litre a day of water. I did occasionally have the odd can/small bottle of drink.

I am still having about 4/5 cups of tea a day which I am planning to reduce this having some non caffeine teas.

Before Ironman UK last year I went caffeine free for about a week, so its effect would be more noticable at the end of the race. However this is going to be a change to my nutrition.