Earlier this week I when out for a short 3 mile (5 km) I felt a pain in my right hamstring muscle so I stopped my run early instead of doing another 2 miles.
So today I did a 30 minute Aqua Jog session at my local pool. It was quite strange floating in the pool upright but I think it did help me recover a bit. I will plan to keep doing these sessions even when not injured.
Showing posts with label aqua jog. Show all posts
Showing posts with label aqua jog. Show all posts
Thursday, March 27, 2008
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