The Woodbank Parkrun 5km in Stockport in the War Memorial Park (same park different town) I would say is the best and most difficult parkrun that I have done.
There was a nice 1/4 mile walk from the car park to the start which was a bit chilly in the rain but I did not bring extra long sleeve tops even though I was up north, foolish.
The start was about 500m on an athletics track before doing laps in the park. After about 300m in the park there was a nice muddy cross country section which then joined a pathway. This point it was a step downhill were my heart rate was increasing going down hill!! There was a few bends at the bottom of the incline where you had to lean to one side to stay on the path if not you would hit a decent size tree.What goes down must go up, so there was a nice uphill section then with the recovery at the top being over 10m uneven wet cobbled section, nice. Then the rest of the lap was on pathway a bit outside the park. So when starting the second lap of the park I knew what was coming which I am not sure was a good thing but I managed to keep my high pace up. To finish there was a nice 100m on the athletics track.
I ended up 12th man to finish out of 36 and a total of 58 finishers. My time was good compared to my current times but as this is a tougher course I would need to a few more runs here to see how good it was. I will be back to run this parkrun.
This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Showing posts with label Parkrun Stockport. Show all posts
Showing posts with label Parkrun Stockport. Show all posts
Thursday, March 03, 2011
Parkrun Stockport
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